healthy living

10 Tips for a Stress-Free Holiday Season

Hey Lovelies! Holidays, as fun as they are, have a way of getting us off-kilter. With so many things to deal with at once, we end up feeling fragmented and often can’t find enough time for ourselves. Keep your sense of balance by being realistic about how much you can do for others and yourself. …

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6 Simple Tips for a Healthier Workday

The holidays are here and after stepping on my scale this morning for the first time in months, I was surprised and instantly depressed to see I’ve gained about 10 pounds. What the?! Where did that even come from! I know I’ve been eating a few more treats, and slacking on the workouts, and eating …

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A Top Cardiac Surgeon’s Tips for Healthier Drinking This Holiday Season

Tis the Season of indulgence – and many of us end up feeling so guilty about doing so.  Well, in moderation and if done correctly – it can still be enjoyed without having that yucky guilty feeling. Dr. Steven Gundry, one of the nations top cardiac surgeon and author of the still top selling book …

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