healthy living

A Top Cardiac Surgeon’s Tips for Healthier Drinking This Holiday Season

Tis the Season of indulgence – and many of us end up feeling so guilty about doing so.  Well, in moderation and if done correctly – it can still be enjoyed without having that yucky guilty feeling. Dr. Steven Gundry, one of the nations top cardiac surgeon and author of the still top selling book …

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Vertical Abs Workout With Pull Up Bar or Monkey Bars

Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars!   Killer Abs Workout: 1)   VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.  …

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Trust Your Gut! 6 Stomach Issues Not to Ignore

  We’ve all eaten or drank something that didn’t agree with us, and unfortunately we’ve all caught a stomach bug that was settled with rest, and over-the-counter aid and some vegetable broth. While many times we can go at it alone and solve a stomachache ourselves, there are certainly times where it’s necessary to see …

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