workout

Ways of Staying Active and in Shape Without Visiting the Gym

Are you blaming time for not working out? Don’t, because a good organization is half the battle. Force yourself to make it a habit to workout daily. Not only will you feel energized throughout your busy days, you will also be healthier, more confident and more relaxed. Therefore, find time for your body, and you […]

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6 Easy Tips To Help Motivate You for Workouts at Home + The Perfect Water Bottle from HydroFlask

*This Post contains affiliate links for which I will be compensated when purchases are made. I’ve been pretty good about getting my workouts in over the years. It all started back in 2002 after graduating college when I put on a few extra pounds. I have never been one to keep up with the gym

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Fall Gear Essentials For Active Lifestyles

With Fall right around the corner, I’ve put together an active lifestyle gear guide to help you transition from the lazy days of summer to taking full advantage of the shorter days and crisper weather during the best time of the year. Whether it’s enjoying a cooler commute in the city or pedaling your way

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