When reading the title, most of you probably expect me to talk about killing diets and exhaustive workouts. Well, that would have kind of sense – unless there are much more pleasant and far less fagging-out techniques. To get a flatter belly in a month with little time and effort: Make a cute ab muscle […]
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As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian. Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during
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I’ve never been one to eat much protein and after becoming vegetarian about 8 years back, I ate even less of it. What I found is that when you don’t eat enough, you start eating everything in sight in order to fill the void your body is trying to fill, only to find you never
