Tis the season for over-indulgence. Drinks at the beach, partying ’til late in the night. While this may seem like harmless fun, in excess can take a toll on your body, and some will be left with some not so summer bliss hangover blues. Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician board […]
Best Tips for Nursing that Summer Hangover Read More »
Summer is a wonderful season, with lots of sun, water sports, cool outfits, and ice cream! But, nothing is perfect, so there are some downsides as well. For me, the worst part of summer is the night – when it’s so hot outside that your own bed seems made of flames and you sweat in
Tips for Sleeping Cool during Hot Summer Nights Read More »
There’s a lot of evidence that proves the efficiency of resistance training in the treatment and prevention of obesity. You can see some of the studies supporting this fact in the Journal of Obesity and Journal of Applied Physiology. Harvard Medical School also highlights that strength training benefits more than your weight loss program and
4 Strength Training Tips for Beginners: How to Stay Healthy & Lose Weight Read More »
