Ever heard of Slacklining before? I have to admit, I had no idea what it was until very recently! Slacklining is essentially walking on a line off the ground between two trees (or other supports). This kind of activity is certainly not reserved for those who do performance arts and circus tricks on a slackline. […]
Slacklining: What You Need to Know Read More »
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian. Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during
5 Tips for Adjusting to Warm Weather Workouts Read More »
Summer is here and families will spend more time outside dining, playing, relaxing, and gardening as the weather improves. I finally got to get out to the lake this last weekend for the Memorial Holiday and enjoy some sunshine, boating, and wakeboarding! While like me, you may enjoy being outside, you may not know that
