Digestive health is a hot research topic today, given the recent findings related to the gut-brain axis. Scientists are now aware that the gut acts as a second brain in that it is responsive to the psychological and emotional stimuli and signals that it receives. This means that how we carry our stress can influence […]
4 Ways to Naturally Improve Your Digestion Read More »
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GIVEAWAY: Enter to Win a $100 Home Depot Gift Card – 5 WINNERS! Read More »
Hey, lovely! I know if you work out often as I do, you probably experience the dreaded sore muscle. I do a lot of yoga and weight training all over my body so I tend to have very tight hamstrings and shoulders. I have often just grinned and bared it in the past, living in
