It wasn’t that long ago that I was dating a guy who was extremely hooked on energy drinks. Even his 70 Year old father was right there starting his morning out (EVERY morning!), with them! While there is nothing wrong with energy drinks because they can be a phenomenal source of energy, especially when you’re […]
Hey lovelies! Looking for a good abs work out! Try these 7 different workouts sure to work your abs hard, from Jill Franklin founder of Aerial Physique. All you need is a pull up bar or some monkey bars! Killer Abs Workout: 1) VERTICAL HOLLOW BODY POSITION– beginning position with your arms extended straight with your legs hanging.
Vertical Abs Workout With Pull Up Bar or Monkey Bars Read More »
Hey lovelies, bringing in the workouts this fall? I have a great must have tool for your at home gym, and it’s on sale right now for only $6.50 right now! The Starwood Sports Resistance loop bands are great for a wide range of uses and training programs, such as P90x, Insanity, Crossfit, Yoga, Pilates, as well
A Must-Have Fitness Tool for Your At Home Gym Read More »
