fitness tips

How to Fake Those 5 Daily Servings of Fruit & Vegetables: Superfoods by Nature Sustained

12 Comments / food, giveaway, health, health tips, healthy living, nutrition, weightloss tips, wellbeing, wellness, Women's Health /

*This Post contains affiliate links for which I will be compensated when purchases are made. Struggle to eat those greens? You’re not alone sister! Even being a vegetarian, I don’t always do so great at eating the veggies. In fact, I’m probably the only vegetarian on the planet that totally dispises salad! Thankfully, there are […]

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Intense, Immediate Relief for Sore, Achy Muscles & Joints, Used by the Pros: NextRoller & NextRelief

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*This Post contains affiliate links for which I will be compensated when purchases are made. Working out regularly can certainly have its benefits, but when you wake up with achy sore muscles the next day, too stiff to even move- it can certainly leave you feeling otherwise! Well, if like me, you have just been

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5 Fitness Tips Every Teen (and their Parent) Should Read

1 Comment / fitness, Fitness tips, health, health tips, healthy living /

There’s a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for Disease Control and Prevention reports that students who are physically active tend to have better grades, that higher physical fitness levels are associated with improved cognitive performance, and that those who participate in physical activities have

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