Seems like many of us are interested in a pre-workout awesome supplement when getting fit, losing weight, and making the most of our workout. But do you ever think about your post workout? I know I don’t. I’ve never thought about it once – except to breathe a sigh of relief and be extremely grateful that my […]
7 Tips to Recover From Your Workouts Faster + A Must-Have Post Workout Supplement Read More »
The holidays are here and after stepping on my scale this morning for the first time in months, I was surprised and instantly depressed to see I’ve gained about 10 pounds. What the?! Where did that even come from! I know I’ve been eating a few more treats, and slacking on the workouts, and eating
6 Simple Tips for a Healthier Workday Read More »
It wasn’t that long ago that I was dating a guy who was extremely hooked on energy drinks. Even his 70 Year old father was right there starting his morning out (EVERY morning!), with them! While there is nothing wrong with energy drinks because they can be a phenomenal source of energy, especially when you’re
