Once upon a time, Gwyneth Paltrow was just a widely-beloved, award-winning actress. But she caught yet another break in 2008, when she launched her nutritional newsletter Goop, which gave birth to a lifestyle empire centered around beauty tips, being your best self, and having lots of disposable income. Today, she’s the high priestess of a […]
VICE News Tonight interviews Gwyneth Paltrow at GOOP Wellness Summit Read More »
Summer is a time of the year when more people are motivated to get active. The sun is out, the weather is inviting, and people are feeling up to staying active. Yet most people don’t know how much exercise they should be getting or which ones are going to help them look and feel their
6 Must Have Exercises to be Fit and Fabulous this Summer Read More »
As summer draws near, people exercising outdoors – from newcomers to top athletes – should make adjustments or their workouts could suffer, says Marni Sumbal, a prominent exercise physiologist and board-certified sports dietitian. Sumbal’s 5 Top suggestions to train smart in hot weather: 1. Reduce the intensity, stay inside or work out during
5 Tips for Adjusting to Warm Weather Workouts Read More »
